I went for a run yesterday right after Ryan came home from work: might as well keep going with the running while the adrenaline rush is still high. There are quite a few more hills here than in Edmonton; challenge accepted! I managed to get my 5K run in 25 minutes again but because of the heat had to take a couple walking breaks.
Supper was delicious! BBQ’d roast beef, garden carrots, beans and potatoes from my mother-in-law. Mmm frugal living (free veggies and $8 roast) and healthy eating couldn’t taste better than that!